Nutrition for Life Program

 
This program is designed to teach you about healthy foods, what they are, and how to incorporate them into your busy life.  In addition to learning about health, nutrition and dietary changes we will explore the correlation between lifestyle and diet.  By examining emotional barriers to health, we can learn how to work through them so you can enjoy eating well as a lifestyle as opposed to a short term diet.

 Prevention though nutrition and lifestyle modification is the best way to reduce your risk of chronic disease, improve your quality of life, reduce your dependence on medications for health, and most importantly ENJOY your life!

What’s in it for you?

• Find out the best foods to support health & how they interact in the body
• Discuss ‘healthy’ foods that may actually be detrimental to our health
• Discover and resolve barriers to healthy eating
• Plan sustaining  meals, and learn to stock a healthy kitchen
• Two free body composition readings to determine body fat ($70 value)
• Books and handouts with information, tips, and recipes
• Experience new and great tasting healthy foods
• Support of a group setting
• Information presented in 2 formats
  • Dr. Orlowski, ND will give the basic nutritional information on food and how it affects our bodies.
  • Kate Muehlemann, RN will explore how all areas of our life are connected and the impacts this has on the food choices we make.
• MUCH, MUCH MORE!!!

When?

• Program length is once a week for 12 weeks
• Held on Thursdays from 6-7pm

What is the cost of the Program?

• $300 for 12 classes
• Also includes
  • Books and handouts
  • Food samples
  • Body composition assessments (2)
• May be paid in monthly installments
• Cash, Check or Visa or MasterCard accepted

Who Will Teach The Classes?

Dr. Jennifer Orlowski, ND

Dr. Jennifer Orlowski, ND is a doctor of Naturopathic Medicine and specializes in functional medicine, which means bringing an imbalanced system back into its natural states to reduce or eliminate the bodies dependence on medication, through diet therapies and supplementation.  Dr. Orlowski is a strong believer that food greatly impacts our overall health.  In her private practice she does much of her healing work through changing people’s diet with proper supplementation use.  Her expertise and experience will be brought to you in these classes.  Dr. Orlowski will be teaching 6 of the 12 classes and Kate will be teaching the other 6 classes.  Please visit her website to learn more at www.cnynaturopathiccare.com

Kate Muehlemann, RN

Kate holds a Bachelor's of Science in Nursing, and has been working in the medical field for the past seven years in a variety of settings including acute care, women’s health, and community/public health.  Kate received her training to practice Health & Nutrition Counseling at the Institute for Integrative Nutrition and is accredited through the American Association of Drugless Practitioners.  Kate works with clients to help improve their relationship with their bodies and with food, as well as increase energy to empower them to heal, achieve goals, and lead the best life possible.  Working with Kate allows clients to explore new foods, experiment with cooking, understand and reduce cravings, decrease risk factors for disease, increase energy, and learn to live and eat for optimal wellness.

www.KateMuehlemann.com 

Entirely You! Wellness Center

101 First Street

Liverpool, NY 13088

www.entirelyU.com